Protein Corn Pancakes

Maseca® and Protein Corn Pancakes

Easy to make, Healthy

Spanish Version

I waked up this morning willing to try a different thing for breakfast, so I made this protein pancakes to kickstart my metabolism, it just took me 5 minutes so it’s really easy to do.

Yield: 2 pancakes (for 1 portion)

INGREDIENTS

3 egg whites, from large eggs

1/3 cup Maseca® Nixtamalized corn flour

1/8 teaspoon (a pinch) of sea salt 

1/2 teaspoon Baking Powder

1 Tablespoon Corn oil for the griddle

PREPARATION

On a bowl whisk the egg until liquid and very foamy white color

add the corn flour, baking powder and salt and whisk until have al well mixed.

It’s a very thick batter, not so liquid

On a Medium-High temperature griddle spray some oil and spread half of the batter with a spoon.

Cook each pancake first on a side, until having small bubbles, then flip it and cook the other side for a few seconds.

Serve warm with some Honey, or sugarless marmalade, and enjoy!

Nutrition Facts (aprox)
Calories 375
Carbs 30 g
Protein 21 g
Fat 15 g
Sodium 387 mg
Sugar 1 g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s