I waked up this morning willing to try a different thing for breakfast, so I made this protein pancakes to kickstart my metabolism, it just took me 5 minutes so it’s really easy to do.
Yield: 2 pancakes (for 1 portion)
3 egg whites, from large eggs
1/3 cup Maseca® Nixtamalized corn flour
1/8 teaspoon (a pinch) of sea salt
1/2 teaspoon Baking Powder
1 Tablespoon Corn oil for the griddle
On a bowl whisk the egg until liquid and very foamy white color
add the corn flour, baking powder and salt and whisk until have al well mixed.
It’s a very thick batter, not so liquid
On a Medium-High temperature griddle spray some oil and spread half of the batter with a spoon.
Cook each pancake first on a side, until having small bubbles, then flip it and cook the other side for a few seconds.
Serve warm with some Honey, or sugarless marmalade, and enjoy!
Nutrition Facts (aprox)
Carbs 30 g
Protein 21 g
Fat 15 g
Sodium 387 mg
Sugar 1 g