Plated oatmeal pancakes

Oatmeal (Flour) Protein Pancakes

Basics, Breakfast, Easy to make, Healthy

Spanish Version

The Oatmeal has a lot of benefits, being able to work for the marketing department of the major oatmeal brand in the world, I had the opportunity to visit the factory and find out the process involved into making the Rolled Oats and the Oat flour.

Oatmeal is one of the less processed cereal you can find on the mass market, the company just receive the grain and process it by pressing it over with giant rollers, they pass it thru a, oven that heat them and dried them and then straight to the package.

Another part of this already pressed oats, go to the mill to create the flour, so it’s a very high fiber product that helps a lot on your everyday diet, it reduces the cholesterol levels, helps with the intestinal functions and it expands on your stomach to make you feel satisfied.

So, this is another delicious pacake recipe, very easy to make, it has no dairy products or sugar, its high protein and very fulfilling.

This could be a gluten free recipe if you are sure that the Oatmeal and Baking Powder has not cross contamination of any other cereal (just read the package)

INGREDIENTS

3 Large Eggs Whites

1/4 cup Oatmeal Flour

1/2 tsp Cinnamon

1/4 tsp baking powder

1/16 tsp salt

1 Tbsp oil for cooking

PREPARATION

Place a griddle on the burner on mid – high temperature

Whip the eggs until white and foamy

Add all the other ingredients and beat until well mixed

Spray the griddle with oil a little bit (for each pancake)

With a spoon cook the batter on one side until little dry bubbles bust into the pancake, then flip and cook for 30 seconds

Plate and serve with some honey

Serving:  4 small pancakes NUTRITIONAL FACTS (Aprox)

Calories 184 Carbs 22 g Fat 3 g Protein 20 g Sodium 323 mg Sugar 1 g

//

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s