Honey Mustard

Dressings, Healthy

Spanish Version

Many times my friends get frustrated with a reduce calorie diet and that makes them fail on trying, others on the contra ire think that buying industrially processed salad dressings bring flavor to their salad without realizing the quantity and quality of the fat and other ingredients not so good for your body.

This is why this week im going to dedicate it to publish some salad dressings, easy to make and with an ideal caloric content to put up some flavors to the salads without exceeding daily limits allowed on a reduce calories diet.
I met the honey muster dressing when I started to work in advertising back in the late nighties, the agency I worked at was in an office building with a Bagel and Salads mint the ground label, my best friend and I have lunch there frequently and she introduced me to this dressing.

Honey its an excellent sweetener, even if it has a similar caloric content that refined sugar, it doesn’t have any refining process which allows it to keep antibiotics and nutrients, thats why that sometimes people have honey and lemons for cold. If we combine this with a nice mustard, it can be dijon or plane yellow mustard from any grocery store, you will get an excellent mix of flavor.


4 Tbsp Honey

4 Tbsp Yellow Mustrad

1/2 cup Olive Oil

Sea Salt


In a bowl mix honey, mustard and sea salt and whisk it until the salt is completely disolved.

Slowly incorporate the olive oil to make and steady illusion, this means mixing it until all the ingredients come together without separating.

Once donde bottle it up and storage it, it will last for a whole week

For Each Tablespoon

Calories 76
Carbs  4 g
Fat 7 g
Protein 0 g
Sodium 57 mg
Sugar 4g


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