The Mayonnaise can be healthy


Spanish Version

Many times my friends get frustrated with a reduce calorie diet and that makes them fail on trying, others on the contra ire think that buying industrially processed salad dressings bring flavor to their salad without realizing the quantity and quality of the fat and other ingredients not so good for your body.

This is why this week im going to dedicate it to publish some salad dressings, easy to make and with an ideal caloric content to put up some flavors to the salads without exceeding daily limits allowed on a reduce calories diet.

Mayonnaise its an emulsion that contains a high content of fat, however, when home made with extra virgin olive oil you get the benefits of a unrefined cold pressed oil which is healthier for you and great for a reduced calories diet, in difference with the retail version which is usually done with vegetable oil (the olive available for that company or a mix of many different oils) and another ingredients that allows it to keep shelf stability for six months without spoiling.

You don’t have to feel intimidated by this recipe, its super easy to make and delicious.


1 egg yolk from a large egg
1/4 tbsp sea salt
1/4 tbsp Yellow Mustard
1 tbsp Lemon Juice
1 tbsp vinegar
1/2 cup Extra Virgin Olive Oil


In a glass bowl mix the yolk, mustard and sea salt whipping with a whisk until salt is completely disolved.

Add the lemon juice and the vinegar whipping vigorously.

Whithout stop the beating add a thin strain of the Olive Ol and whisk until having all the ingredients well mixed.

Once done bottle it up and storage it, it will last for a whole week

For Each Tablespoon
Calories 106
Carbs 0 g
Fat 12 g
Protein 0 g
Sodium 49 mg
Sugar 0 g