Baked potato

Baked Potatoes with bacon and scallions

Baked, Grilling

Spanish Version

Since I was a little kid I was intrigued of baked potato, one of my childhood memories was this fast food venue called Mr. Potato were the main dish were this delights.

The right filling for a bake potato is probably has not the least caloric content, this is not an everyday recipe but it can be used in a special occasion.

For me the trick for a delicious filling is the proportion of cream, butter and potato.

This recipe it’s great for grilling or baked, perfect for a summer grill.

INGREDIENTS

4 large potatoes washed aprox 1 lb each.
1 lb butter
1 cup of sour cream
1 scallion stalk
4 Tbsp chopped fresh parsley
8 slices of cooked and chopped bacon
Foil paper

PREPARATION

Preheat the oven to 400 °F

Fol the potatoes with foil and bake them for at least 30 minutes, until pinched with a fork are very tender.

Remove from oven and let them cool down

With an oven mitten or a towel take each potato and cut the top and remove most of the content without getting to the skin, and put all the potato inside on a bowl.

Mix in the butter, sour cream, parsley, scallions and half of the bacon to make a tender and we’ll mixed purée.

Put the purée on a pastry bag

Fill each empty potato with the purée and sprinkle the remaining bacon.

Nutrition Facts
(for each potato)

Calories 1454
Carbs 82 g
Fat 117 g
Protein 15 g
Sodium 902 mg
Sugar 3 g

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Chicken patty

Ginger-Lemongrass Chicken Burger

Easy to make, Healthy

Spanish Version

To be in shape inside and out you need to have a healthy diet, even when the fat is important for the body functions, there has to be a balance, this recipe is ideal for a low fat but full of flavor lunch.

Lemongrass gives this recipe a fresh citrus, but not acidic, flavor and ginger puts some aroma and spice to it, also both ingredients are digestives and aid with the nutrients absorption.

So, prepare your taste buds and enjoy this quick, easy and delicious burger.

Yield: 4 burgers.

INGREDIENTS

2 skinless boneless chicken breast grounded.
1 lemongrass stalk finely chopped
1 ginger root piece finely chopped
2 Tbsp finely chopped onions
1/4 tsp salt
1/4 tsp freshly ground mixed peppers
1 Tbsp olive oil

For the burgers

4 whole grain burger buns
1 Caramelized large red onion
Watercress leaves
4 Tbsp. Dijon mustard

Special equipment: Slotted griddle or grill and a Meat Thermometer
(optional)

PREPARATION

Heat the griddle on mid-high temperature

Mix the chicken with all the ingredients but the oil until havering a very integrated mix

Separate the mix in four equal sized balls, cover them with the olive oil and shape them on a even disk shape.

Cook on a side until it separate easily from the griddle, flip over and cook on the other side until reach at least 165 °F of inner temperature or when pinched the liquid coming out from it is completely clear.

Once cooked the patties, assembly the burgers:

Cut the buns in half and take them to the griddle a few minutes to warm them.

Take the base bun and spread a tablespoon of Dijon mustard.

Put the patties over the mustard

Top the patties with watercress

A layer of Caramelized onions

And cover with the other bread. If you’re willing to use another sauces place them between the bun and the patty.

Now allow yourself a few minutes to enjoy this delicious burger.

Nutritional Content (Patty)

Calories 187
Carbs 5 g
Fat 8 g
Protein 26 g
Sodium 222 mg